LAUFEN

Uiuiui, ganz schön duster! Zum Glück gibt's Silva Stirnlampen... - Foto: Hersteller

LAUFEN12. April 2016

Silva: Lichte Momente für Läufer

Für viele Läufer, die vor allem die frühen Morgenstunden oder den späten Abend für ein Ründchen favorisieren, ist eine Stirnlampe zum Laufen unersetzlich. „Sehen…

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Perfekter Laufsong: "Rollercoaster" von den Bleachers - Foto: Unsplash / Pixabay

LAUFEN9. März 2016

Laufsong im Rampenlicht: „Rollercoaster“

Da schlägt mein Indie-Herz gewaltig höher! Ein Song über das Leben und die Liebe als wilde Achterbahnfahrt – eingebettet in den perfekten Indie-Pop-Sound! Herrlich!…

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LAUFEN29. Februar 2016

Laufsong im Rampenlicht: „Freedom“

Ja, ja! Es ist ja sooo einfach. Einen genialen Musiker und seinen ebenso perfekten Song aussuchen ist ja wohl ein Kinderspiel! In meiner Serie…

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Der running-elements.de Laufsong im Rampenlicht - Foto: Alex Rudolph

LAUFEN23. Februar 2016

Laufsong im Rampenlicht: „Do It Again“

Es ist so schön, dass man es immer und immer wieder tun muss. Im meiner Serie „Laufsong im Rampenlicht“, bei dem – herausgelöst aus…

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Laufsong im Rampenlicht - Foto: BRRT/pixabay.com

LAUFEN14. Februar 2016

Laufsong im Rampenlicht: „Zombi“ von Kante

So! Basta! Musik ist auch außerhalb der Laufpiste für mich schon wichtig genug. Heute, unterwegs rund um meinen Heimatort, die geliebten Bose Kopfhörer in…

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Und plötzlich zwickts im Rücken - Bild: designed by freepik.com

LAUFEN18. Januar 2016

ISG-Blockade: Schuften gegen das Messer im Rücken

Verletzungen sind bei Läufern wahrlich keine Seltenheit. Mal zwickt die Achillessehne, mal verursacht das Knie Beschwerden oder es kneift die Hüfte. Woher meine Schmerzen im Iliosakralgelenk, beziehungsweise…

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Die Läuferschar für den Halbmarathon beim München Marathon kurz vor dem Start

LAUFEN12. Oktober 2015

Halbmarathon à la surprise

Nach der Halbmarathon-Premiere beim Stadtlauf im Juni wartete am 11. Oktober 2015 die nächste Prüfung auf mich und die anderen Hobby-Eisenlungen: Die Halbdistanz beim 30….

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Auf der Strecke zählt nur gute Musik - Bild: TBIT/Pixabay

LAUFEN7. Oktober 2015

Running-Playlist: Hip to Be Square

Läuft Laufen jetzt ohne oder mit Musik besser? Natürlich bin auch ich der Meinung, dass ohne die richtige Mucke im Ohr meist wenig läuft. Gibt es sowas wie die perfekte…

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LAUFEN18. September 2015

#sofast Nike Zoom Event in München

Zwei Dinge standen im Mittelpunkt, als Nike am 13. Juli 2015 zum Zoom Event in die BMW Welt in München einlud: Die Präsentation der neuen…

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Ein wahrer Läufertraum: Die alte Stadtmauer rund um die toskanische Stadt Lucca

LAUFEN11. September 2015

Laufstrecken-Knaller: Lucca

Schon mal eine feuchte Laufstreckenfantasie gehabt? In Lucca? Bingo, das Gefühl kenne ich… Neulich in der Toskana: Urlaub. Sightseeing. Ausspannen. Als die Hitze des Tages…

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